Stress Management

Stress can make you sick - very sick! Stress can kill you!

Research has convincingly demonstrated that if you're not happy at work and you work under excessive stress you will become ill. Job insecurity, long hours culture, stressful commute, work overload, autocratic management are just a few of the pressures people face in the workplace. Technology built to make life easier generates techno-stress. Many people work over 60 hours a week and this exhausting schedule can have devastating consequences for family relationships. Long hours in a stressful environment can damage productivity and destroy work life balance.

One of the main reasons work overload and pressure has increased is that organisations in the developed world are trying to compete with cheap labour in the emerging economies. Ironically workers in the emerging economies are also experiencing greater levels of stress. The cost of stress in the workplace is enormous and is estimated to consume between 5% and 10% of gross national product per annum.

Stress related symptoms include a feeling that something undesirable is about to happen dry mouth, swallowing difficulty, hoarseness, rapid breathing and heart palpitations, twitching or trembling, muscle tension, headaches, backaches sweating, difficulty in concentrating, dizziness or faintness. Nausea, diarrhea, weight loss, sleeplessness, irritability, fatigue, nightmares, memory problems, and sexual impotence.

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person utilizes strategies to cope with or alter stressful situations.

What can you expect to gain from the Stress Management Class?

• One of the immediate benefits is that you will enjoy a significant reduction in the negative impacts of daily hassles. Stress research has shown that it is often the cumulative wear and tear of daily hassles rather than the major life events that cause us damage;
  
• You will also make important decisions in relation to work-life balance and we are confident that you will resolve to correct any imbalance;
  
• You will acquire skills that will assist you to learn from stressful experiences so that you are not stressed out by the same thing time and time again;
  
• You will be motivated to commence or continue a personal fitness programme;
  
• You will understand the important relationship between stress and the immune system;
  
• You will be able to download and experience the full benefits of relaxation. The Get Tough With Stress Relaxation MP3 can be uploaded to your MP3 Player for use in your daily commute or at any time you choose;
  
• You will be able to identify and reframe irrational thoughts;
  
• You will be able to apply self-hypnosis to personal problems and future goals
  
• Most importantly, you will increase your stress toughness.

Related to : Stress Management, Corporate Yoga, Yoga at Work, Health Enhancement,
Solicits : Entire Gurgaon

Contact : Yogi Anand (View user's ads)

Phone : +91-09212774778 / 09212474778
Address : Delhi, New Delhi, Gurgaon and Noida
Website : http://www.yogianand.com